Our Mindset and Wellbeing services at Niso Fitness and Nutrition offer a broad integrated spectrum of modalities within the body-mind field.
Niso Fitness and Nutrition is guided by the principals of Metabolic Precision (MP), a science-based, research-proven, internationally recognised transformation system founded by Dr Paul Cribb comprising of Metabolic Nutrition 12 week online course, Focused Intense Resistance Exercise (F.I.R.E.) to strengthen and shape the body, as well as Intense Cardio Exercise (I.C.E.) to burn fat to achieve the ultimate physique transformation.
Our unique style of Mindset Coaching focuses at the deepest level of your mind i.e. the subconscious, hidden mind. It’s here where all learning, change, and behaviour occurs. We focus on clearing your unhealthy drivers using tools and techniques from: Life Coaching, Neuro Linguistic Programming (NLP), Subconscious Re-patterning, Behavioural Modelling, Energy Clearing, Emotional Freedom Technique (EFT), Muscle Testing, Meditation, Mindfulness and Yoga.
We hold a healing space for you to:
- Reconnect with your vision, purpose and sharpen your focus.
- Create a better equilibrium in your personal and professional life.
- Embrace the healthy habits you know are truth for optimum cellular function.
- Improve relationships, and this includes the one with yourself first.