Welcome! I’m Mel Wood and I’m so happy you have come to visit.
When people ask “What do you do?” my answer is usually a mix of many things in the coaching, wellness and consulting space. In a nutshell;
I facilitate the positive transformation of people’s lives, navigating them towards optimal living while remaining true to their authentic self.
Whether you need me to coach a team of sales people, have a 1:1 coaching session, or practice Reiki – I’m willing, able and ready to make it all about you!
Now here’s the twist, I’m well versed in the language of large corporations and completely understand the struggles and demands of the world we live in, however the other 50 percent of me is a big believer in the energies around and within us. I practice Reiki in conjunction with coaching and yes, I can use crystals and essential oils! I swing between “Corporate Go Getter” and “Mother Earth” which gives me the ability to understand each person and I love that I can connect with people on so many different levels.
Time to Exhale was born from my deep desire to help those feeling overwhelmed, lost, or simply “existing” day to day, but lacking vitality within their mind and body. We all need to find time to take a breath, talk to someone and exhale.
Before you go, I want to let you in on a secret. You already have the answers you came here for. I’m just here to help you find them and remind you that life is to be enjoyed, not endured!