“The mission of An Unstoppable Life Coaching is to support my clients in building skills for creating change and living a life they love by inspiring curiosity about what is truly possible through the rediscovery of resilience and courage”.- Amy Kosh
Amy Kosh is a trained and certified, PCC level Presence-Based Life Coach. She is certified in Positive Psychology and is a Kripalu Registered Yoga Teacher, (E-RYT 500+). Additionally she holds ICF Certification from Souluna Life Coaching, an MFA from Bard College, and an MA from American University. Amy has presented workshops in Integrative Meditation®, Wellness Coaching for the United States Navy Shipyard, and a variety of yoga, meditation, and workshops in Positive Psychology and Stress-reduction for the legal profession. She developed and led a program of Mindfulness and Yoga at the Center for Mental Health & Wellness, at Parkland Medical Centre and at the Johnson Centre for the Arts. Amy leads workshops in resilience at Next Step Recovery, and through Monthly Positivity Slams, in Asheville, NC. as well as resilience-building workshops and coaching in Canada and The U.S.
Ms. Kosh coaches individuals and groups to discover and reach their true potential through the research-based fields of Positive Psychology, Mindfulness-Based Stress Reduction, and Somatic Awareness. Using a diverse set of tools, clients learn to create healthy relationships, emotional resilience, meaningful work/life balance, genuine happiness and a balanced and thriving life. Amy meets with clients from around the world by video-conference and phone. Amy began coaching after a very successful, twenty-year career as a university professor and freelance photographer and artist, and work in research, development and technical sales at Johnson & Johnson and Leica Camera.
“I provide useful, practical resilience life coaching for people who want straight-talk, realistic scheduling, and a skilled coach with sense of humour. Resilience coaching is a way for you to reconnect with your own courage and strengths. I can help you to uncover the problems, look at where the sticky parts are, and to learn how to move forward with renewed connection to your own abilities. You will gain practical and useful tools that help you create lasting and sustainable positive change in your life. Together, we will craft a personal coaching program that allows you to create and apply practical tools for bringing sustainable positive change and resilience to your life. Employing tools from Positive Psychology, Mindfulness, meditation, yoga and humour, we will create a plan of action and practical steps you can take to move forward, get unstuck, and be happier and more successful each day”.
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