You're going to love this.
I believe that wellness starts from within, and that being healthy should be about pleasure instead of sacrifice.
I measure my success by how much fun I'm having.
I want to help you feel naturally radiant inside and out. Wellness goes beyond just food and exercise - I'm interested in quality of life, energy and stress levels, sleep, mindfulness and lasting changes that make you feel good.
Feeding yourself doesn't have to be complicated - neither does taking good care of yourself to reach optimal health.
As for you, if this sounds like you:
You want to have more energy and less stress.
You want to look and feel good in your body, and see real and lasting change.
You don't want to spend the rest of your days struggling against yourself, yo-yo dieting or feeling regretful.
You're over rigid diets, counting calories and boring gym routines.
You're smart, genuine and open-hearted, and have a vision of living well and feeling inspired, fulfilled and vibrant.
Let's set up a call and see if we'd enjoy working together. I coach clients through individual sessions as well as an eight-week program, with a central focus each week that we build upon through weekly private coaching sessions and guides. I will also be available to you for around-the-clock support and questions by text and email.
We often try to change our external world without examining our internal workings and mindset first. Let's look at what we're telling ourselves and recreating over and over again, and lay down the framework for a new story.
Success is taking 20 steps in the right direction, instead of one step in 20 directions.