What would life look like if you were your "best self"?
What does wellbeing look like for you? How can you break free from bad habits and live the life you always dreamed of?
If you are seeking coaching, it is likely you have asked yourself similar questions. Everyone wants to be happy. Unfortunately, as human beings we tend to look for contentment outside of ourselves. Whether this means more money, a relationship, food, material objects, a change of scenery etc. Fortunately, all we seek and all we ever need is right inside of us. Some of the techniques we can use to live a thriving life are cultivating gratefulness, connecting to our inner light, finding our place of inner stillness, connecting genuinely with others, living authentically, being true to ourselves, listening to our bodies, recognizing the mind-body connection, developing deep appreciation, being aware of the present moment, cultivating compassion and kindness, and by connecting with our breath.
My passion is helping you live your life to the fullest, developing into your best self and making a lifestyle transformation. As a coach, I believe it is important to help the client chieve sustainable and lasting change- not just find a quck, temporary fix. Some of the resulting changes might look like transforming from desire to appreciation, from old habits to new, from self-hatred to radical self-love, from body dissatisfaction to appreciation, from self-limiting to self-enhancing, from self-centeredness to Divine surrender, from a negativity bias to a positivity bias, from taking to giving, from stress to peace, from discontentment to joy.
As a Certified Integrative Wellness Coach, I emphasize the connection between mind, body, and spirit in my work. It is all connected and it is important to recognize this truth and incorporate it into our lives. Trained as a person-centered psychologist I see you as the driver of your own car. You know where you want to go and which route is best for you to take while I am the co-pilot, holding the map, keeping you on track, and pointing out all the beautiful insights along the way! If it is a complete transformation you seek, you have come to the right place.
I look forward to witnessing beautiful transformation with you!