Do you find yourself worrying about the future, or stuck in the past. Is it affecting your family, job or just your day to day enjoyment?
As I self-proclaimed recovering overthinker, I'd be honored to mentor you in the art and science of mindfulness. I will share my experiences and help you develop your own mindfulness practices.
Mindful people are able to appreciate their past while naturally flowing into their future aspiration without losing the joys of the present moment.