I help women over 30 shift the core beliefs and mindset habits that are keeping them stuck in an unhealthy body or lifestyle. I help women break free from emotional eating, self-sabotage and stress-driven bad habits by connecting them to what really feeds their spirit, and helping them learn new stress-relief and self-care rituals that calm emotions as well as balancing the body's needs. My clients get not only super delicious healthy recipes and intuitive eating guidelines, but also emotional inspiration, ongoing motivation and fresh perspective that helps them see their situation in a more empowering light. Many of my clients report decreased pain, reduced anxiety and improved quality of life--as well as a leaner, firmer body and calmer, clearer mind. I customize every coaching package to the individual, so you're never getting a "cookie cutter" program with me!
Accreditations: Institute for Integrative Nutrition (Certified Health Coach)
In Business Since: 2007
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Keywords (optional for better exposure): holistic,
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