This practical 45-minute session will liven up an audience at conferences or provide employees with a fast-paced, refresh during their lunch hour.
Featuring 2 experienced facilitators - one fitness & nutrition expert (Rachel) and one corporate trainer and coach (Claire) - we:
- Tackle modern sources of stress
- Give valuable time management tips
- Offer relaxation therapy/mindfulness techniques
- Engage the audience in a Tai Chi session
We'll leave your people aware, relaxed and refreshed.