Hi! I'm Christine and I'm a life coach and personal trainer
I believe that true happiness and inner peace is achieved when there is both physical and emotional balance that is created through self care.
As a Certified Life Coach my clear focus is to empower people to tap into their strengths and skills to achieve their overall personal best in life. Clients range from people wanting to adopt positive habits, build self confidence and acknowledge self worth to coping with stress, navigating life transitions, building healthy relationships and understanding the importance of work/life balance.
As a NASM Certified Personal Trainer, sport nutrition specialist and gear instructor, I work with clients of all ages and fitness levels to achieve their goals in physical fitness, health and wellness through exercise and healthy lifestyles.
The body achieves what the mind believes.
Believe in yourself, invest in yourself & achieve greatness